Penis Enlargement Exercises

Natural penis enlargement exercises are an effective way of enlarging your penis, with as little as 7 minutes spent per day. You can immediately see the effects of penis exercises as your penis will start to hang lower whilst flaccid and appear thicker within the first week.

You can get access straight away to the penis exercise membership areas so you can start on enlarging your penis straight away. Read more below to find out how.

Benefits of Penis Exercises

  • Increase length of penis up to 3 inches
  • Increase length of penis up to 1 1/2 inches
  • Stronger erections – a strong steal erection shows the sign that your are sexually prime
  • Healthier looking penis – if you have a good penis, you will also feel good about your health
  • Prevent premature ejaculation – prevent your self from cumming too quickly
  • Increase sexual stamina – keep having sex as long as you want


How Penis Exercises Work

When you perform penis enlargement exercises what you are really doing is stretching the penis shaft to increase cellular growth. There are specific exercises that you need to perform to increase the penis shaft erect length and erect girth, whilst another is used to increase the penis head to give it a nice mushroom shape. Intermediate and advanced stretching exercises can give you the best gains if you use them properly in a routine.

Penis Shaft

Free Penis Exercise Videos

The free basic penis enlargement videos below demonstrate how to measure your penis correctly, prepare your penis for exercising, and introduce you to one of the beginners penile enlargement techniques called jelqing.

Once you have tried out these free penis exercises, you can speed up the penis enlargement by learning and performing beginner, intermediate and advanced penis exercises at Penis Health and have a penis workout routine tailored for you.

A penis enlargement routine can help your penis gain inches much quicker if you follow the routine perform exercises correctly.

Learning to measure your erect penis length correctly is important so you can see how much you have grown. You will need a tape measure for this.


Learning to measure your erect penis girth correctly is important so you can see how much you have grown. You will need a tape measure for this.


It is essential to warm up and cool down your penis after every exercise session. This helps to get the blood flowing around the penis.



Free Jelqing Exercise

The standard wet jelq is the easiest penis exercise to learn. The jelq is easy to perform and it is one of the core penis enlargement exercises that you should learn. The advanced exercises incorporate the jelq and have variations to speed up the enlargement process.


The jelq and hold is a variation of the standard wet jelq. The jelq and hold is again easy to perform and it is one of the core penis enlargement exercises that you should learn.



Free Ejaculation Control Exercise

The kegal exercise is the basic exercise that helps to strengthen the muscle that you can use to stop the flow of semen and urine in your penis. This helps to prevent premature ejaculation and give you stronger erections.



Penis Health Exercises
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Penis Enlargement Exercises (34)

Penis Enlargement Exercises by: Thomas May 27th, 2010
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hello guys just wantto let you know that i have been trying this for a whole year and my penus gained 3.5 inches with better exercises. It might not be much for doing it that long but it worked ;O thanks

Penis Enlargement Exercises by: someone March 28th, 2010
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well am 31yrs guy who married for two yrs now and and i used to have 5.5 inches erection in length and 3.5 inches in girth but when i start searching for pills and other things to get my self bigger i later got this exercises thing and yes i read and over read it to understand it well and when i start doing it i have gain half an inch of length and i have gain one inches of the girth so to be honest with you guys its that the exercises thing is really working and i have just done it for a month and not even everyday because i always use to tired from work , so its working , i was facing allot because i think i have pasted my comment here and but i don’t know where its and i have not goting answer to how to straight my bent down-words please i need ur help

good free exercises but definately worth getting the ones from penis health

Penis Enlargement Exercises by: martyn March 2nd, 2010
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hi,
Ive just started these exercises and love them, i have noticed that you get immediate gain for an hour or so in flaccid length, and girth.
however my penis looks slightly swollen too, i do keegle everyday but jelq, then jelq and hold and combine with the streches too.
I feel bad admitting this but im 8.5inches and want to be 9-10 but i have an average girth of 5-5.5 inches so would like to gain there more, the keegle exercises do give immediate results tho which is good as i have had longer lasting and stronger erections thanx for providing such a good website.

Penis Enlargement Exercises by: Swag February 26th, 2010
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I have been constantly up and looking at this site. i would jelq once and a while and would expect crazy gains. Its not going to happen like that. You must stay commited. Starting today i am going to commit to it. It is 2/26/10. i will keep posting everytime i notice a difference.

Penis Enlargement Exercises by: Vince January 31st, 2010
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i tried these exercises once a while bk (not for to long tho) i did not notice any increases but i had much harder and better looking erections, and i was not on a very routine schedule and it lasted for only a couple months (me doing the exercises that is). so for ppl who want to kno if it works my opinion is yes, if it can make my dick harder and look better with barely any effort i can almost guarantee a set weekly schedule will do the trick. im currently 6.2×4.8 in. and my goal is anything 7×5 or over. im gonna start up again and i will post later to let u kno my results. wish me luck lol.

oh yea i was wondering how to go about stopping the exercises and keeping the gain once my goal is obtained? plz respond with a solution bc i dont want to do all this work just to stop and have it be gone within a month or two?

Penis Enlargement Exercises by: Johnny December 14th, 2009
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Is it alright to jelq in the shower?

Penis Enlargement Exercises by: David December 10th, 2009
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Hi Guys Im 20 yrs old and im 6.5\ when erect this is my first Week,how long cain it takes to gain from 2 to 3 inches?

Penis Enlargement Exercises by: hamid November 30th, 2009
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hi
i did the exercises for about 6 monthts but t didn’t see any progress. please guide me!

Penis Enlargement Exercises by: sandeep November 18th, 2009
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I found my penis just 4.5 inches in length and i want to make it big even just 3 inches more. i m unmarried. i hope this will work for this is my first time in this exercise….

Penis Enlargement Exercises by: Amar November 17th, 2009
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Hi guys n gals, please help me. Im 20 yrs old. I have a 5.9 inch very hard dick in erect position. I do masturbate daily.But the problm is that ma dick is bent downwards. It doesnt stand straight. I want to make it straight and little more longer. Im woried whether i may face any problm in future.. Please get me a solution.

Penis Enlargement Exercises by: ch_d November 10th, 2009
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I am married for 7 yrs and hve a very sensitive penis (easy to erect, since young-10 yrs old) would want to try all exercises but it is hard for me to let my penis only at 30-70% erect.Also worry if I ejaculate. Any advice on how to avoid premature ejaculate?

Penis Enlargement Exercises by: BRYAN November 10th, 2009
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I AM NOW GOING TO TRY IT…………………SO I WILL AND GIVE A RESPONSE LATER DOWN.

Penis Enlargement Exercises by: xaheer November 9th, 2009
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hi its xaheer its a great site specially for those who wants to be benefited by enlarging size. good exercises will help a lot its much better then having pills or spend moneyin some where. its free of cost so every one can be guided

Penis Enlargement Exercises by: Michael October 28th, 2009
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Hi Mike & Ryan,

I have started jelqing and am really enjoying it. Thanks to your fantastic web site.

One problem I need ejculate while exercising. Pls. advice how to get over this.

Thanks & Best regards,
Michael.

Penis Enlargement Exercises by: Mike October 19th, 2009
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@Mike, there is no upper age limit set in stone for jelqing. Jelqing will improve the blood supply to your penis, however if you are in doubt I would suggest consulting your GP.

@Devon, thank you for your kind words. MalesVue was intended to be an all round penis enlargement review site that everyone can interact with. Keep us updated on how you get on.

Best Regards,
Mike (MalesVue)

Penis Enlargement Exercises by: Mike October 19th, 2009
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Hi,

Is there an age limit for jelqing. am 53 yrs. is it ok to jelq ?

Penis Enlargement Exercises by: Devon Randall October 19th, 2009
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I been lookin for a web site like this one for a while and it seems pretty well rounded, my penis isnt small but its not where i want it to be, i just want to gain 2 inches and i will be satisfied, so ima give it a try.

Penis Enlargement Exercises by: zozo October 14th, 2009
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plz answer me i like to know if thoses exercises can fix my bented pnis

Penis Enlargement Exercises by: rad October 7th, 2009
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i am in my 1st week of doing this and will do all the excersises,i told my wife about it and she is just as interested as me, last night she watched as i did this jelqing. can’t hardly wait

Penis Enlargement Exercises by: robbie d September 17th, 2009
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hey guys jelqing has worked well for me.. i have been doin this for about months and i have noticed an increase in my size. i used to be 5 1/2 inches but now im 8… this execise has worked for me well and i now have much more confidence in bed! i used to have no confidence at all..

i wanna thank the web for all the help!!

Penis Enlargement Exercises by: someone September 15th, 2009
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no one has actually come back and said it works or not so how am i sure all this works.

Penis Enlargement Exercises by: keithjon September 11th, 2009
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Wow this might help while im doing my extender!! :)

Penis Enlargement Exercises by: italiano guy September 7th, 2009
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i will start doing it and i will see

Penis Enlargement Exercises by: kraisi September 5th, 2009
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Hi all
this is a good website for help a lot of poeple who
has a small penis
thanks

Penis Enlargement Exercises by: rajshresta July 14th, 2009
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hi m from india my penis is 4 and i want to enlarge 4 inches extra so this site may help

Penis Enlargement Exercises by: borano May 26th, 2009
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hi all

ive been jelqing for 9 months now and really gained much but there is 1 problem.i know im doing it right but after im done or even during the jelq, i loose the sensitivity of the penis and dont get that nice sensation while doing it.i dont apply too much pressure either.someone tel me why coz on other times when i jelqed i got no problem and didnt lost sensitivity at all.

Penis Enlargement Exercises by: George May 19th, 2009
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This looks like a damn good thing, wat are the most prefered ways, circumsized or not, which one works well? let me know guys.

Thank You.

Penis Enlargement Exercises by: ace errol January 1st, 2009
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im an asian guy and sad of having small dick… i am losing my confidence in bed because of this…. but this website definitely boost me up that i still have chance of having larger dick… hope it will work on me…

Penis Enlargement Exercises by: alli December 28th, 2008
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I found my penis just 4.5 inches in length and i want to make it big even just 3 inches more i want to give more pleasure to my girlfriend… i hope this will work for this is my first time in this exercise…

thanks for this site, this will help and i try penis health exercises to get best gains

Penis Enlargement Exercises by: Robert December 12th, 2008
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I can report that after 4 months of exercising in this way gains have been made.Not dramatic as one would hope but positive gains and they appear to continue even after a break of 4 weeks.Be careful not to over exercise and apply too much pressure on the Penile shaft as that can be a minus in some ways.Thickening and lengthening of the flaccid Penis should be seen after a few months if not weeks.Erection size is also noticable if not dramatic at this stage.Continued exercising is a plus but breaks now and then appear to do no harm.If it takes 6/12 months to achieve your ultimate goal,so be it.

Penis Enlargement Exercises by: Robert November 22nd, 2008
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Just found this website and very interestedand just started Jelqing a couple weeks. I am intact. I’m not sure I’m doing it right, but leave the foreskin over the end. My penis feels warmer so more blood must be getting in the penis. Will it make the foreskin longer? I now have a feeling I want to jelq all the time, is this normal. Haven’t noticed any enlargement yet, but probably too soon to tell, but sure have a warm feeling in my penis over the cold feeling. I think it is starting to work.

Penis Enlargement Exercises by: Yann September 6th, 2008
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i\’m agree to find the kind site and I hope that i going to gains much more for it
I am African

Penis Enlargement Exercises by: Byron August 17th, 2008
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Man I really appreciate this website. I’ve seen different ways of trying to exercise but these videos are by far the best. I also bought the Penis Health videos so I could put these exercises into a routine and I’m really pleased with the results. Its much cheaper than buying pills or a penis extender.

Penis Enlargement Exercises by: Robert Sweeney July 27th, 2008
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This is the best website on this subject as it is easy to follow and it comes with instructional videos as well.
I am having great success (so far) with the art of jelqing and it requires no cash outlay,only personal time.
Results so far exceed expensive pills and contraptions.
For some making time to exercise will present a problem however results come quicker than one might expect.
Like any exercise,getting into a routine is hardest,but once this has been overcome,results begin to show and this is the spur-on that we all need.
From my experience,this style of Penile exercise does actually work and in varied ways.
I hope it works for you as well.

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