Kegels

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PC exercises, also known as Kegel exercises (named after Arnold Kegel, M.D.), help strengthen the pubbocoxygennus muscles (PC muscles). These are the three layers of muscle that surround your anus and prostate gland. The PC muscle is the muscle which may become responsible for weak erections, weak ejaculations, impotence, premature ejaculation etc. In order to improve your PC muscle to reinstate those youthful erections and maintain a healthy prostate, there are a number of methods however to start with, just stay with the PC Clamps which are most common.

To locate your PC muscles the next time you go to the bathroom, try stopping yourself in mid flow. Can you? If you can then congratulations you’ve just found and used your PC muscle. Now you’ve located it you can start exercising it, which in turn should prolong the time you can make love and make your orgasms more intense. Simply put, by exercising your Pc Muscles you’ll gain more strength and better define your erections. Be warned though like every exercise regime to much of a good thing can be bad so don’t overdo them.

Finding your PC muscle

In order to find your PC muscle you need to try stopping the flow of urine completely when at the toilet. The PC muscle is located between the scrotum and anus. Press this area with two fingers, you should be able to feel a pumping action.

PC Clamps

Begin this exercise by squeezing and releasing your PC muscle in sets of 30. You should to build the sets up each week by 10, untill you reach 100. Continue these sets until you carry out around 300 PC clamps a day (i.e. 10 X set of 30, or 3 X set of 100), performing them daily.

Training your PC muslce requires a lot of motivation, however the benefits are worth it! You will find yourself waking up with rock hard erections, performing better in bed and the ability to last longer. EUREKA!