Wet Jelq
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Jelqing has been performed for many years and is still the most commonly known penis enlargement exercise. Jelqing is performed to lengthen and thicken your penis. Its possible to achieve gains from this exercise alone however it is usually included in an enlargement routine. The jelq works by pushing an increased amount of blood into the Corpora Cavernosa. By repeatedly jelqing, the blood cells in the penis will break down and multiply.
After jelqing for a few days the cells in the penis will grow to allow more blood to fill the area, allowing the penis to thicken as a result. This is has the same principles as a regular gym workout, the cells will continue to get larger and stronger, healing at night while you sleep. This is what makes the jelq such a powerful but simple enlargement exercise giving you, length, some girth and a rod of steel!
A warm-up should be done at the beginning of every workout as this promotes blood flow. However, it is also a good idea to perform one of the warm up exercises in a warm down session at the end of your workout. This should also quicken up the gains you will make, a warm-up is essential. Read our warm-up/warm-down guides.
Exercise Steps
| Steps | Instructions |
|---|---|
| 1. | Massage your penis to a semi-erection (30-40%) |
| 2. | Apply some lubricant to your hands and penis |
| 3. | With the thumb and forefinger, make an “Okay” sign around the base of your penis and grip it firmly |
| 4. | Now commence a milking motion towards the end of your penis |
| 5. | When the milking hand reaches the head, form an “Okay” sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis |
| 6. | You should be able to use both hands to create a continuous milking action, alternating between hands |
| 7. | Repeat steps 3-5 until you have finished your routine. Apply more lubricant to the hands if needed |
The average jelqing routine should be around 20 to 30 minutes and should include 100 to 200 Jelq’s.
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Double Handed Jelq