Wet Jelq Exercise Video | jelqing

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Wet jelqing is one of the main penis enlargement exercises that has been proven to work with effective results. The jelqing exercise is performed to lengthen and thicken your penis.

Its possible to achieve gains from the jelqing exercise alone, however it is usually included within a penis enlargement routine to give the best results possible. The jelq technique works by pushing an increased amount of blood from the penis shaft into the penis head (Corpora Cavernosa). By repeatedly jelqing, the blood cells in the penis will break down and multiply, inturn creating a longer and thicker penis.

After performing the jelqing exercise for a few days the cells in the penis will grow to allow more blood to fill the area, allowing the penis to thicken as a result. This is has the same principles as a regular gym workout, the cells will continue to get larger and stronger, healing at night while you sleep. This is what makes the jelq exercise such a powerful but simple penis enlargement exercise giving you, length, some girth and a rod of steel!

A warm-up/warm-down should be performed at the beginning and end of every workout to help promote blood flow. This is an essential part of exercising your penis to prevent you damaging it. Watch the warm-up/warm-down guide before continuing with this penis enlargement exercise.

Jelqing Exercise Steps

1. Massage your penis to a semi-erection (30-40%)
2. Apply some lubricant to your hands and penis
3. With the thumb and forefinger, make an “Okay” sign around the base of your penis and grip it firmly
4. Now commence a milking motion towards the end of your penis
5. When the milking hand reaches the head, form an “Okay” sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis
6. You should be able to use both hands to create a continuous milking action, alternating between hands
7. Repeat steps 3-5 until you have finished your routine. Apply more lubricant to the hands if needed

The average jelqing exercise routine should be around 20 to 30 minutes and should include 100 to 200 jelq’s.

Can I speed up the enlargement?

The Jelq is one of the basic penis enlargement exercises. If you would like your own penis enlargement routine to achieve the best results then you will require expert advice from Penis Health.

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