Penis Enlargement Exercises
Natural penis enlargement exercises are the cheapest way of enlarging your penis; However it does require lots of. If your willing to dedicate about 1 1/2 hours each day 6 days a week then you should not consider this option. Please agree to the legal notice before viewing the videos/workouts.
There are many different techniques available for natural penis enlargement, but how do you find out which works best for you? Simply by trial and error.
Starting Videos
- Measure Erect Length – Measure your erect length correctly
- Measure Erect Girth – Measure your erect girth correctly
- Warm Up/ Warm Down – It is essential to warm-up/warm-down after every penis enlargement session
Jelqing Exercises
- Standard Jelq – The standard jelq is the most common and effective enlargement exercise
- Jelq & Hold -Same as the basic jelq only hold a stretch
- Double Handed Jelq – Basically a double handed jelq
Lengthening Exercises
- Horizontal Movement – A jelqing motion going both directions
- Power Stretch – A stretch for advanced users only
- Sit Down Stretch – A simple stretch for sitting at a desk (increases flaccid length only!)
Misc Exercises
- Needling – Needling forces blood into the penis head, an excellent exercise for increasing the penis head
- Foreskin Restoration – This is useful if your circumcised and want to regain your foreskin
- Kegals – Strengthen your PC muscle. This helps to last longer in bed and regain those youthful erections
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borano
Was this helpful:
hi all
ive been jelqing for 9 months now and really gained much but there is 1 problem.i know im doing it right but after im done or even during the jelq, i loose the sensitivity of the penis and dont get that nice sensation while doing it.i dont apply too much pressure either.someone tel me why coz on other times when i jelqed i got no problem and didnt lost sensitivity at all.